hypertension and solution

Hypertension Hypertension (known as Rakta Gata Vata in Ayurveda) is an elevated pressure of the blood in the arteries. The increase in blood pressure depends on a person’s age, sex, physical and mental activities, family history, and diet. Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic. Causes of Hypertension  : Unhealthy diet and sedentary lifestyles are the chief causes of hypertension today. Most of the food items that we consume – fast foods or items packed with preservatives and chemicals – create…

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