Healthy Breakfast Ideas of India
We often heard that our Doctor discusses the healthy breakfast ideas with us that how much it is for us and what are the benefits of healthy breakfast. Obviously, it is important to us because it provides pace for our daily work . We regularly eating same breakfast for many years like cereals , bread, butter , oats, cheese etc. seriously very boring breakfast idea.
Are you ready to leave this boring breakfast ?
Do you have a dare to make something new ?
ok, So, I will Tell you TOP 5 BREAKFAST IDEAS OF INDIA which are very healthy to eat and that are easy to prepare and provide the right boost of energy to kick-start your day. In addition, all of the 5 dishes are the traditional foods of India. So, try it. It will teach you the culture of India.
ALLO KA PARATHA
ALLO KA PARATHA is simple, fastest, easy to prepare flattened bread with a filling, aloo parathas are a favourite in most Indian households. Every recipe has variations in the preparation of the filling that needs to be cooked and then stuffed into the chapatti dough. Accompanied by curd or pickle, parathas make for a nutritious breakfast for mornings that need a power punch. Paratha Contains Potatoes. Potatoes are the richest source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid.Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals.
DOSA is one of the best dishes in India . Especially in south India but due it’s taste and richest nutritional value it available in all over the world. In India, it is available at maximum all the regions. Dish out a whole wheat dosa, famously called adhai, if you are bored of your cereal and oats. It is healthy ideas. Dosa is the richest source of Sodium Fibers, carbohydrates, Suger and Potassium . No Cholesterol.
IDLIS are the rich source of Vitamins, Minerals, and Carbohydrates. Its speciality is that they are made up of without Oil and Masala . Eat it with Sambar and various type of chutney. It is a healthy alternate of oats . Like Dosa, it is also very famous in India and around the world. So, It a chance to be a part of your list. Try it , believe me, is so yummy.
Daliaya is eaten as snacks, But you can make it on the list because it is easy to cook and faster to serve. It is made up of unrefined wheat ,milk , vegetable ( optional ) , sugar . SO, It is the rich source of fibers, carbohydrates, calcium. You can make it with almost no effort.An addition of nuts could make it tastier.
Poha is an easiest and fastest way to make a delicious dish.Flattened rice takes the little time to make, tastes great and makes for a filling meal too. Throw in some peas and veggies to make it more nutritious, and remember to use a nonstick pan so that you use as little oil as possible. Make it on your list, I am sure it will make a smile on your faces. In a conclusion, I want to say that try Indian break it is so nutritions.
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